The lubricated matter in body ScienceDirect How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Importance of Liquids for Health PDF Staying hydrated is as important as eating fruits, veggies and protein every day. Water supports every system in the body from regulating temperature to aiding digestion. Helps prevent constipation and
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does water provide lubrication for organs The lubricated matter in body