Masturbation can actually be good for your health, both mentally and physically. Masturbating every day or even more than once a day is considered perfectly healthy and safe. Recently, Harvard University conducted Masturbation Statistics & Facts 2026 [Research] Male Masturbation How many times is normal? Metromale Clinic & Fertility Center What Happens If Men and Women Masturbate Daily? All about biology [Educational purpose only] In Males: Helps maintain prostate health Doesn't lower testosterone in normal range, but excess may cause fatigue