Songha Night Tablet 30 PCSONGHA NIGHT How to Use: People aged 12 years and older: 2 3 tablets for a single dose, to be taken as follows. As an aid to sleep: take 2 3 tablets with water, half to one hour before bedtime. An earlier dose of 2 3 tablets may be taken during the evening if required. For tension, restlessness and irritability take 2 3 tablets with water, up to 3 times daily. Always read the label. Follow the directions of use. Potential Side Effects: Although